Monday, August 17, 2009

5 Tips for Overcoming Perfectionism

Stop struggling to be perfect - it’s an unachievable, unhealthy goal! - with these five tips for overcoming perfectionism.

Before the tips, a quip from Erica Jong:

“I went for years not finishing anything,” said Jong, author of Fear of Flying. “Because, of course, when you finish something you can be judged…I had poems that were re-written so many times I suspect it was just a way of avoiding sending them out.”

Perfectionists procrastinate, set themselves up for eating disorders and anxiety attacks, and rarely enjoy success. For more info about perfectionism, click on The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life by Tal Ben-Shahar, PhD. And, read on for his tips on overcoming perfectionism…

5 Tips for Overcoming Perfectionism

No comments:

Post a Comment

Popular Posts