10 Triggers for Holiday Blues

There is hope for battling stress, depression, and anxiety during the holidays and to help you recognize what may trigger the holiday blues.  Checkout also the 'Sleep Problems' category on the blog for more. You can use the suggestions below in combination with meditation and energy healing to rest and recharge.

Watch the slideshow...10 Triggers for Holiday Blues


Aromatherapy Gift Suggestions:
Here are some therapeutic essentials suggestions for the holidays for yourself and to gift others to combat the mental and physical stress triggers. Click on the links to read more and order.  You can contact me for help and order on my Passion 4 Oils site (if you're new to using oils, create a new account referring my ID#661244):

Take Anywhere Relief for the Holidays
For on-the-go relief and relaxation this years Roll-On Collection features 3 unique blends - Stress Away™, Breathe Again™, and Deep Relief™ essential oil blends wrapped and ready to give in a festive green holiday gift box.

Holiday Sleep Pack
The Holiday Sleep Pack introduces 2 new ways to help you rest and recharge during the Christmas season.  Includes SleepEssence™, RutaVaLa™ Roll-On, and eye pillow in a holiday gift box.

Read more and watch the Sleep Essence video on my previous post: Having trouble getting to sleep?

***Disclaimer: Any comments on this post and blog are for informational purposes only and should not be used to diagnose, treat, cure, or substitute for medical treatment by a licensed healthcare provider.***