For those who may be new to meditation and its benefits, I thought this a great intro....
The YouTube description: Insights into the benefits of meditation, visuals with music from inspiritualization.com. Meditation is part of the 8 point Luscious Lifestyles Program promoted by Jasmuheen and the Embassy of Peace. For more complex meditations with Jasmuheen you may wish to purchase her MEDITATION MAGIC book from http://stores.lulu.com/jas-1
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