Dancing to Health in Self Healing and Development

By Josef Mack

Dance is a simple activity that can open doors to better health. We encounter dancing in our day-to-day lives. If it is embraced correctly, dance will lead to amazing benefits. You can dance while doing your everyday tasks so you do not have to stop everything but still get the benefits it brings with it although a more focused dance session can have far more dramatic benefits.

You can dance yourself to health and the beauty of it is you do not have to be a good dancer. When we dance to music we focus on our rhythmic movements in tune with the music and this gives us an escape from our day-to-day stresses. We can just fly away into the music and experience that sense of being and by so doing release stress. Stress is a very restrictive force that prevents us from functioning properly as well as sucking positive energy out of us. So by dancing we can by release it. We unlock this huge potential from within. With this focus into the music we also absorb the healing energy in music, which is fantastic when coupled with our own energy. It is like we are on top of the world and set to achieve our full potential.

Dance is an art, and often takes our mind into visualization and fantasy at the same time when done correctly, which encourages stress relief. You can develop a positive attitude, self-esteem, confidence, etc. the more you practice.

The type of dance you would most find appropriate for you is a matter of personal choice. Some women would find belly dancing more fun as well as lighting that passion locked deep inside them while others might find tango would strike that chord which nothing else can. Belly dancing is linked to achieving that balance of energy in the body, which is essential in the holistic approach to good health as well as self-development. The key is just finding movement and rhythm that is comfortable for you. It does not have to be a defined dance it could be your own personal dance but the key is finding movement that suits you well.

Dancing makes, you coordinate your mind and body, which helps in the connection of the mind and body.

The physical benefits dancing brings to a person can never be over emphasized regardless of the levels of fitness one can achieve. Dance and the beauty of dancing is there are so many dances so one can have one that fits their own personality giving them that personal touch. It is a fantastic way of exercising. Dancing can help those with high blood pressure, joint health as well as burning calories. Exercising is a great way of aiding well being. Dancing can also be a fun way of exercising. It can also play a pivotal role to our overall well being as well as aid us in recovery from an illness.

The expressive nature of dance has other benefits including being able to find your voice. One can express themselves in words other through music and other through dance hence its expressive nature is fantastic.

Self-discovery through dance is often a by-product of this fun filled exercise called dancing. Dancing in a group helps you be at ease with others and with being at ease with others you will find it easy to find your inner self hence it aids in self-discovery. As one dances, they become more confident and with confidence comes the ability to reach one's full potential and achieve things one never thought could be possible.

Dancing is amazing. Its function is far beyond what words can express. All one can do is try it and I am sure the healing energy you unlock will amaze you.

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