7 Foods that Speed Weight Loss
By Lucy Danziger, the Editor-in-Chief of SELF magazine
Nov 24, 2010
Nov 24, 2010
Leftover Halloween candy, Thanksgiving dinner, holiday sweets—with so much delicious food floating around this time of year, who wants to think about dieting? Not me! Trouble is, this is exactly the time of year we undo all that hard work we did to get fit last spring and summer: Americans gain (on average) a pound during the holidays each year, according to the National Institutes of Health—which may not seem like a lot, except we also tend to hang on to those yearly pounds, and they can add up (10 pounds in a decade!). Here's the good news: Enjoying more of certain foods and drinks can actually help speed weight loss by boosting metabolism! And we're not just talking about celery and carrots (although those aregood). Cheese, at least in small doses, could help fend off holiday heaviness—not to mention make your taste buds very happy. Try adding a few of these satisfyingfat-burning snacks and sips to your daily intake and enjoy season's eatings without the stubborn pounds!
Read more...7Foods that Speed Weight Loss
Read more...7Foods that Speed Weight Loss
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